Getting Control of Your Anxiety or Negative Emotions Now

This recording is something that you can use if you are dealing with the follow emotions or thoughts:

  • Anxiety
  • Rumination (Overthinking)
  • Trouble Sleeping (Waking up in the Middle of the night)
  • Anger Issues
  • Phobia's
  • Trauma Responses
  • OCD
  • Thinking of the worst-case scenario
  • Depression
  • Medical Procedures (MRI, CAT Scan, Going to the Doctor)
  • Other
    • Use the form below to submit a request for your personal Recording. Recordings are 50/Dollars per recording and The Recommendation is to listen to recording for 30 days. Lynne Penn-Leon, LCSW-C will contact your prior to the recording to get additional information.


    Describe the issue (Using Form Below)

    Enter payment information below (Payment will NOT be charged until Recording is complete)

    Think of something that makes you feel: Safe, Calm, Confident, In Control or calm, relaxed or at peace, and describe it with all your senses: Visual, Smell, Hearing, Feeling, and Taste: